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Home Remedies for Menstrual cramps or Dysmenorrhea
1. Take pain reliever like acetaminophen, aspirin, ibuprofen or naproxen.
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Menstrual cramps (also known as dysmenorrhea) are pains that occur in the abdominal and pelvic areas as a result of a woman's menstrual period. The pain can vary significantly from woman to woman, with some cramps being relatively mild to others which are extremely severe.
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Causes of Menstrual Cramps
In the reproductive cycle of a woman, the inner lining or the endometrium of the uterus prepares itself for receiving a fertilized egg during each fertility cycle. However, if the egg is not fertilized by a sperm, the extra layers of lining which are made up of blood and tissue begin to shed. When the egg is not fertilized, the amount of the hormones progesterone and estrogen, which are released in the fertility cycle,[link widoczny dla zalogowanych], begins to dwindle and the lining swells up and begins to break. To aid the break down of the uterine lining in this manner,[link widoczny dla zalogowanych], molecular compounds known as prostaglandins are released into the blood stream. These compounds aid in the breakdown of the lining, allowing the broken tissue and the discarded blood to flow out of the body. In the next monthly cycle,[link widoczny dla zalogowanych], a new lining is made.
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SIGNS & SYMPTOMS
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3.Focus on the Future and Be Positive!
If you're seeing the signs of possible downsizing or you feel that you're being pushed out because you’re not popular, it may be time to resign. However, before you quit, exercise caution not to burn bridges and to keep your reputation intact. Continue to present yourself professionally and you’ll be able to leave on a good note rather than a sour one.
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Know and understand what you have learned working in your current job before you quit. Do you know how you contributed positively to your work environment and to the company? Pinpoint the times you have had to exercise your conflict resolution skills. Did you do a good job or could you have improved? Can you admit honestly to yourself your part in a toxic situation? If you can become more self-aware, you are better prepared for whatever life throws at you.
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Outstanding problem of the
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"farewell to the incandescent light bulb? Light green life "series of activities,[link widoczny dla zalogowanych], including government in action,[link widoczny dla zalogowanych], action,[link widoczny dla zalogowanych], action in the city in rural areas, the circulation field publicity six parts in action, micro-blog relay and the website poster. This year since the start of September, has been carried out in various parts of china.
Jie Zhenhua said in his speech,[link widoczny dla zalogowanych], lighting energy saving is important content of the world to promote energy-saving emission reduction, climate change,[link widoczny dla zalogowanych], more than a dozen countries and regions in the world have been released IL phase-out roadmap and the promotion of green lighting plan of action. Chinese officials have issued a "IL phase-out roadmap of China" in 2011,[link widoczny dla zalogowanych], clearly from October 1, 2012 onwards, a phased ban the import and sale of incandescent lamps for general lighting.
Jie Zhenhua pointed out, China is big country of production of lighting products,[link widoczny dla zalogowanych], energy-saving lamps supply more than 30% of the incandescent lamp and 85% for the global market. Issue and implementation of Chinese IL phase-out roadmap, not only will the Chinese electrical lighting industry transformation and upgrading, have a positive impact on the whole society of energy saving and emission reduction; also for the global energy conservation, reduce greenhouse gas emissions to make an important contribution.
(end)
"farewell to the incandescent light bulb? Light green living "government action in the theme of the campaign of 17 days in China Engineering academy. The national development and Reform Commission deputy director Jie Zhenhua,[link widoczny dla zalogowanych], the UN resident coordinator and UNDP Resident Representative in China Luo Dailin and other officials attended today's activities.
The new
in Beijing on 17 October,[link widoczny dla zalogowanych], (reporter Zhou Rui) China National Development and Reform Commission deputy director Jie Zhenhua expresses 17 days,[link widoczny dla zalogowanych], China lighting electricity accounted for about 13% of the electricity consumption of the whole society, if the Chinese are all replaced with energy-saving lamps in the 1400000000 incandescent lamps,[link widoczny dla zalogowanych], can realize an annual saving 48000000000 degrees, equivalent to a reduction of the 48000000 tons of carbon dioxide emissions,[link widoczny dla zalogowanych], energy-saving emission reduction potential.
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Economic Crime Investigation Department of Ministry of public security Zhang Tao yesterday with the netizen communicate clear, money does not belong to the illegal fund-raising, but must pay attention to two risk.

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in new network on 15 April, as the most popular operating system -- XP, Microsoft's history,[link widoczny dla zalogowanych], about to bid farewell to the stage of history, "urged the XP users to switch to Windows half forced" 8 arms.
Although
previously, market research firm IDC has revealed,[link widoczny dla zalogowanych], the XP system of annual support fee is five times higher than that of Win 7. IDC also revealed that,[link widoczny dla zalogowanych], if every 230 new computer running Win 7 PC, will reduce a full-time technical personnel's work burden and cost. This is one reason why the software giant Microsoft urged users to use the Win 8 system.
however, the disappearance of the start button, to find the switch machine Win 8 "unfriendly" design but scare consumers, even also accelerated the decline of traditional PC. The first quarter of 2013,[link widoczny dla zalogowanych], global PC shipments fell 14% to 76300000, PC industry suffered their biggest decline in nearly 20 years. Affected by this news,[link widoczny dla zalogowanych], the market value of a Microsoft days of $11200000000,[link widoczny dla zalogowanych], promotion will also Microsoft stock rating from "neutral" down to "sell".
last year,[link widoczny dla zalogowanych], Microsoft through official blog white papers that XP has made it difficult to load. It reads, the expected generation system service life is three years, but in the fourth year, IT maintenance time and costs and labor costs will increase 25% and 23%. Fifth years, the cost of IT rose to 29%,[link widoczny dla zalogowanych], the cost of labor is to achieve more 40%. The IT cost includes redo mirror, service support, viruses and malware clean-up, hardware replacement and so on, but also have to waste a lot of time at the restart, support and work on slower PC.
disable XP system allows many users be reluctant to part, but in the face of high maintenance cost and many loopholes, Microsoft had to face the "cruel".
announced a number of software products and open source code vulnerability to a record of more than 25 years of documents according to Sourcefire company,[link widoczny dla zalogowanych], the document display, XP become high-risk vulnerabilities are most in the past 25 years,[link widoczny dla zalogowanych], with 453 high risk vulnerabilities. High-risk vulnerability means the user machine may be in danger.
as of 2013 March, XP still occupy 38.73% of the market share, is in addition to Windows 7 accident second PC operating system. As a rule 90% of the global personal computer Microsoft, the "spare none", in addition to XP with make up endless leaks, fill endless maintenance costs, the company hopes to improve the Win8 operating system that can effectively market share, in order to seize the mobile Internet strategy.
vulnerabilities PinChu, maintain high already let Microsoft
XP.
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in addition,[link widoczny dla zalogowanych], Microsoft also revealed vulnerabilities greatly under the environment of XP,[link widoczny dla zalogowanych], even if the official release a patch is still unable to suppress the virus attacks, enterprises will face many risks will continue to use XP, but will also waste a lot of maintenance costs.
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Hua Chunying said in answer, the Congress of the United States "the fiscal 2013 defense authorization bill" China-related content expressed serious concern and firmly oppose.

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data also show,[link widoczny dla zalogowanych], in September this year, the OECD men overall unemployment rate was 7.9%, the overall unemployment rate was 8% in women. 15 to 24 years of youth unemployment rate fell to 15.9% of adults over the age of 25,[link widoczny dla zalogowanych], the unemployment rate remained unchanged at 6.8%. The euro zone's 15 to 24 year olds overall unemployment rate rose to 23.3%,[link widoczny dla zalogowanych], including Spain, Portugal, Ireland and Italy were as high as 54.2%, 35.1%, 34.5% and 35.1%.
headquarters in Paris (OECD) 13 released data show,[link widoczny dla zalogowanych], the OECD countries the overall unemployment rate in September was 7.9%,[link widoczny dla zalogowanych], down 0.1 percentage points over the previous month revised data. The OECD countries, the overall unemployment rate remained at about 7.9% since 2011 January since the.
data display,[link widoczny dla zalogowanych], as of September this year, the OECD has about 47600000 unemployed, link reduced by 400000. Youth unemployment in 15 to 24 years of age is about 11600000.
The organization for economic cooperation and development
from the country, Spain,[link widoczny dla zalogowanych], Portugal, Ireland and Slovakia's unemployment rate in September is still in the front row, 25.8%, 15.7%,[link widoczny dla zalogowanych], 15.1% and 13.9% respectively. Japan,[link widoczny dla zalogowanych], Australia,[link widoczny dla zalogowanych], Austria, Germany,[link widoczny dla zalogowanych], South Korea, Luxemburg and Holland's unemployment rate below 5.5%. (Xinhua should be strong)
region, the euro zone revised overall unemployment rate rose to 11.6%,[link widoczny dla zalogowanych], the lowest level in March 7.3% in 2008 than 4.3 percentage points higher. The revised overall unemployment rate is 10.6%, the highest level since 2007. The group's overall unemployment rate dropped to 7.3%.
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Hua Chunying said in answer, the Congress of the United States "the fiscal 2013 defense authorization bill" China-related content expressed serious concern and firmly oppose.

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from the use of view, businesses and other sectors of business loans increased 1.09 yuan, balance year-on-year growth of 16%, down 8.6 percentage points over the previous year; enterprises and other sectors of the fixed asset loans increased 837700000000 yuan, balance year-on-year growth of 26.3%, up 2.2 percentage points more than last year.
in the first quarter, the main financial institutions, the foreign currency long-term industrial loans increased 244400000000 yuan, up by 51400000000 yuan less, when the season balance year-on-year growth of 14.7%, down 1.7 percentage points and 0.5 percentage points respectively over the previous year and the end of last month. Among them, light industry and long-term loans increased by less than 69900000000 yuan, balance year-on-year growth of 17.9%, down 9.6 percentage points and 3.9 percentage points respectively over the previous year and last month; heavy industry long-term loans increased 266400000000 yuan,[link widoczny dla zalogowanych], balance year-on-year growth of 14.2%, down 0.3 percentage points more than last year,[link widoczny dla zalogowanych], up 0.1 percentage points over the end.
's central bank yesterday released data show,[link widoczny dla zalogowanych], the first quarter of this year, the major financial institutions and the rural cooperative financial institutions,[link widoczny dla zalogowanych], city credit cooperatives RMB real estate loans increased 509500000000 yuan,[link widoczny dla zalogowanych], up by 333800000000 yuan less, when the season balance year-on-year growth of 21%,[link widoczny dla zalogowanych], more than the previous year and last month were dropped 6.4 and 0.9 percentage points.
The
in the first quarter,[link widoczny dla zalogowanych], the renminbi real estate development loans increased 167800000000 yuan, balance year-on-year growth of 17%,[link widoczny dla zalogowanych], down 6.5 percentage points, more than the previous year, affordable housing development loans increased 65100000000 yuan, 40.1% growth over the year. Purchase loans increased 341600000000 yuan,[link widoczny dla zalogowanych], balance year-on-year growth of 23.2%, down 6.3 percentage points and 0.9 percentage points respectively over the previous year and the end of last month.
a quarter of new 1.61 trillion yuan loans of financial institutions of the foreign enterprises and other sectors, up by 257600000000 yuan less, when the season balance year-on-year growth of 14.1%, down 1.3 percentage points more than last year,[link widoczny dla zalogowanych], up 0.2 percentage points over the end. From the time limit, business and other departments to add 564300000000 yuan of short-term loans and bills financing,[link widoczny dla zalogowanych], balance year-on-year growth of 8.5%, up 3.1 and 2.1 percentage points respectively over the previous year and last month; long-term loans increased 1 yuan, balance year-on-year growth of 17.6%,[link widoczny dla zalogowanych], down 5 percentage points and 1.5 percentage points respectively over the previous year and the end of last month.
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